Managing Dog Separation Anxiety for a Calm Day

Separation anxiety can lead to notable distress in dogs. Maintaining a tranquil state for dogs even when they’re away from their owners is crucial. Upon bringing a dog home, preventing separation anxiety becomes a collective responsibility for the household, promoting the dog’s overall welfare. Here, we’ll discuss insights into separation anxiety in dogs and strategies for managing it. 

Separation Anxiety

Symptoms of Separation Anxiety in Dogs

Separation anxiety is a psychological condition observed in dogs that exhibit a strong dependency on their owners. This condition manifests as extreme anxiety when dogs are separated from their owners, resulting in various problem behaviors. These behaviors encompass restlessness, continuous barking or whining, eliminating waste in inappropriate locations, destructive tendencies, attempting to escape, inability to tolerate even short periods of separation in the same space, heightened panic and agitation during veterinary examinations, incontinence, uncontrolled trembling, failure to respond to commands from others, and becoming immobile.

Due to their natural inclination for social interactions within packs, many dogs find solitary activities discomforting. The anxiety stems from the anticipation of their owners or family members departing, leaving them alone temporarily. This anxiety-driven behavior often emerges within about 30 minutes of being apart from the owner or family.

Impact of Separation Anxiety on Dogs

Separation anxiety exerts significant stress on dogs. Dogs that are at ease sleeping while their owner is absent can find solace in resting during their time alone. Conversely, dogs affected by separation anxiety remain anxious and on edge, constantly on the lookout for their owner’s return, even becoming highly responsive to minor noises. The extreme stress stemming from anxiety can trigger panic attacks, leading to behaviors such as barking, digging, and destructive actions.

This ongoing stress inhibits their ability to relax and recover, further exacerbating their stress levels. Consequently, this mental stress prompts the release of stress hormones, potentially resulting in various health issues. Observable symptoms encompass gastrointestinal problems like diarrhea and vomiting, hair loss, excessive paw licking or biting, metabolic irregularities, elevated heart rate, and abnormal excitement.

When returning home to find a chaotic scene after leaving their dog alone, owners might experience frustration and stress, prompting scolding. Nevertheless, it’s important to recognize that anger is counterproductive, as dogs are also grappling with substantial stress. Unlike humans, who can freely engage in social activities, dogs primarily interact with their owners and families. Thus, acknowledging separation anxiety as a mental condition is crucial, prompting owners to actively alleviate their dog’s anxiety and promote their overall well-being.

Causes of Separation Anxiety Disorder

The causes of separation anxiety in dogs can be attributed to factors such as the owner’s role and the experience of fear when separated from the owner, along with stress reactions triggered by sudden environmental changes. Let’s delve into these factors in more detail.

Strong Owner Dependency

This scenario commonly occurs in dogs that display a high level of attachment to their owner and exhibit behaviors reminiscent of dependency. When a dog becomes excessively reliant on its owner, it may struggle to navigate daily activities without the owner’s constant presence. The dog becomes accustomed to having the owner nearby at all times. Consequently, when the owner is separated from the dog, it can disrupt the dog’s emotional equilibrium, resulting in manifestations of separation anxiety. This tendency is often observed in households where the dog and owner have an exclusive living arrangement. In such cases, the dog is frequently held, touched, and even accompanied to the bathroom by the owner.

Excessive Affection and Praise

While closely tied to owner dependency, showering a beloved dog with excessive attention and praise can also contribute to the development of separation anxiety. For instance, consistently keeping the dog on the owner’s lap, maintaining continuous physical contact, and avoiding any separation from the dog’s side can lead to the onset of separation anxiety. Moreover, interacting with the dog using a markedly high-pitched tone, distinct from the typical tone humans employ in daily interactions, might inadvertently contribute to separation anxiety. This is due to the fact that a consistently high-pitched tone tends to excite the dog. As a result, the dog becomes accustomed to remaining in a heightened state of tension while in the owner’s presence, making it challenging for the dog to maintain a sense of calm.

Particularly during moments when the dog is apart from its owner, employing excessively enthusiastic phrases such as “I’m sorry~,” “I’m home~,” “You’re a good boy/girl~” establishes a strong association between “reuniting with the owner” and “excitement.” It’s only natural for an owner to find their own dog endearing. Witnessing the dog’s loneliness can tug at the owner’s heartstrings. Nonetheless, it remains the owner’s responsibility to ensure the dog’s mental well-being. To prevent an overabundance of reactions and responses from the owner to the dog from becoming habitual, it is crucial not to foster an excessive dependency on the owner in the dog’s perspective.

Trauma During Owner’s Absence

Instances of traumatic experiences occurring while the owner is away can lead to sudden separation anxiety in dogs. These experiences might result from anxious mental states triggered by events such as thunderstorms, power outages causing darkness, earthquakes, heavy rain, loud construction noises nearby, or unfamiliar people visible through windows during apartment renovations. The presence of nearby fireworks festivals can also induce fear. Due to these fear-inducing incidents happening when the owner is absent, dogs could exhibit excessive barking or have accidents when exposed to thunder sounds.

To address trauma during periods of solitude, recommended steps involve closing windows before impending thunderstorms, using curtains to shield from construction noise, and providing a crate or enclosure in a quiet area for the pet to stay in while alone.

Dogs with Fearful Dispositions

Certain dogs with inherently fearful tendencies have an increased susceptibility to separation anxiety. Insufficient socialization during puppyhood can further amplify their sensitivity to sounds and stimuli. Similar to how puppies born to anxious mother dogs tend to be anxious themselves, some puppies inherit fragile and fearful personality traits.

Subjecting a fearful dog to experiences that heighten their fear is counterproductive. It’s advisable to evaluate the dog’s personality, initiate early socialization for puppies, and gradually acquaint them with their surroundings. Sudden environmental changes like moving or changes in ownership can be especially stressful for sensitive dogs, necessitating a gradual adjustment to the new circumstances.

Separation Anxiety

Assessing Signs of Separation Anxiety Disorder in Dogs

This section delves into identifying potential indicators of separation anxiety in dogs. To determine if your dog exhibits separation anxiety, a straightforward assessment can be conducted. Each item on the checklist should be examined systematically.

Inappropriate Urination

If your dog has had incidents of urinating uncontrollably, using unusual spots for toileting, or exhibiting multiple instances of urination in different areas during your absence or when you are in a separate room, it may point to the presence of underlying anxiety. Occasional accidents by a generally well-behaved dog specifically when alone could indicate the likelihood of separation anxiety.

Excessive Barking

Excessive barking can also serve as an indication of separation anxiety in a beloved canine companion. Various types of barking may include continuous barks, whining, or howling. If the barking patterns arise from the stress of being apart from the owner, it is advisable to engage the dog in physical activity to reduce restlessness before leaving. This can help them remain calm and composed during your absence.

Destructive Behavior

Engaging in destructive behavior within the home while the owner is absent suggests stress-related issues. Such actions could include damaging household items or furniture. Dogs resort to such behavior due to their discomfort at being separated from their owner. Intervening promptly is crucial to prevent these behaviors from becoming habitual. Employing web cameras to monitor the dog’s behavior is an option, and utilizing a crate or enclosure during periods of absence can also deter destructive tendencies.

Self-Inflicted Harm

Frequent licking of paws, legs, belly, and genital area, coupled with biting and pulling out fur, equates to self-injurious conduct in canines, akin to humans. Persistent licking, biting, and hair loss on specific limbs, even when the owner isn’t present, can be indicative of “obsessive-compulsive disorder.” This condition involves repetitive limb stimulation due to underlying tension and anxiety. Prolonged licking can lead to skin irritation, fur discoloration similar to tear stains, and alterations in coat coloration.

Separation Anxiety

Addressing Separation Anxiety

Separation anxiety is a psychological condition affecting dogs. While some symptoms may be mitigated by the owner’s actions, others may not respond at all. For severe instances, it is advised to consult an expert in dog training or a veterinarian specializing in behavioral issues in dogs. Effective treatment often combines both behavioral and medication therapies. This article will now detail specific techniques to manage separation anxiety.

Behavioral Therapy Techniques

Cognitive Behavioral Therapy focuses on anticipating and modifying how humans interact with dogs, aiming to alter the dog’s abnormal mental state. The severity of separation anxiety differs among dogs, but a basic strategy is to avoid excessive attention toward the dog. When owners are constantly alert to their dogs, it signifies the dog’s state of being continuously monitored. The objective is to encourage more independent thinking in the dog by adjusting both owner and dog behaviors, thereby altering the dog’s mental and behavioral state.

For instance, alterations are made to human behaviors such as mutual dependency, excessive pampering of the dog, showing unusual excitement or tension around the dog, using high-pitched voices that rile the dog, and utilizing fear-based caregiving techniques.

Furthermore, it’s crucial to establish a bond between the owner and dog by introducing basic obedience training. Before leaving the dog alone, make sure it has had adequate exercise. To distract the dog during the owner’s absence, turn on the TV, radio, or play music. Place a towel carrying the owner’s scent where the dog will stay. Simulate a leaving scenario, spend roughly 30 minutes in another room, then return without acknowledging the dog.

It is acceptable to disregard the dog for approximately 30 minutes before departure and upon arrival. Re-enter the dog’s space calmly after a period, avoiding interaction. Commands should be given in a composed manner. If any destructive behavior or accidents occur during the dog’s alone time, clean up without expressing anger. These techniques aim to soothe the dog’s state of mind and correct adverse behaviors. It’s vital for the family to remain steadfast, prioritizing the dog’s well-being, even if initial resistance is met.

Medication Therapy

Follow the prescribed medication protocol as advised by the veterinarian. Alongside behavioral therapy, psychotropic medications such as Clomicalm and Anafranil, containing hydrochloride clomipramine, can help manage acute anxiety. Medication aims primarily to ensure that serotonin, a neurotransmitter in the dog’s brain, remains at adequate levels, offsetting extreme anxiety and fear. Medication is not a cure but works best when combined with behavioral therapy.

In administering psychotropic medications, be aware of potential side effects like vomiting, lethargy, decreased appetite, or dizziness. Avoid the simplistic belief that medication alone will prevent destructive or noisy behaviors. Managing separation anxiety is a comprehensive approach, requiring the owner to thoughtfully address the dog’s emotional needs.

Duration of Treatment

The time required to treat separation anxiety varies from dog to dog and cannot be universally stated. Typically, some progress may be noted within 1 to 3 months, although some dogs may require up to a year. Instead of focusing solely on time frames and outcomes, it’s essential to proceed according to the dog’s comfort level. Owners and family members should reconsider previous caregiving approaches, align on common goals, and persist in treatment for the dog’s ultimate benefit. While initial reactions to changes may include confusion or heightened anxiety, consistent, and effective communication, coupled with firm boundaries, will eventually lead to observable improvements.

Separation Anxiety

Methods to Alleviate Your Dog’s Anxiety and Promote Independence

To avert the development of severe separation anxiety in dogs, consider implementing preventive techniques on a regular basis. These strategies will help mitigate anxiety and stress, ensuring your dog’s well-being. The following section introduces daily interactions that can prevent separation anxiety.

Maintaining an Appropriate Distance

While the attachment between owners and their dogs is natural, excessive dependency can lead to anxiety when the owner is absent, disrupting the dog’s emotional equilibrium. Encouraging a balanced, comfortable sense of independence is vital. By establishing a reasonable distance, owners can promote their dogs’ well-being and prevent separation-related distress.

Guiding a pet towards a harmonious life with a healthy level of self-reliance is an integral aspect of responsible pet ownership.

Moderating Communication

Excessive communication, such as yielding to a dog’s every demand, constant physical closeness, and shared activities, can contribute to separation anxiety. Dogs accustomed to such routines view constant togetherness as normal and struggle when apart from their owners. Owners must assess their caregiving methods and cohabitation dynamics to ensure they do not shower their pets with abnormal levels of affection.

Moreover, excessively directing a dog’s every action and exerting constant control can also induce separation anxiety, as dogs might become uncertain about independent behavior. Striking a balance between communication and independence is pivotal for a dog’s mental well-being. Fostering a relationship built on moderate communication and trust is of paramount importance.

Separation Anxiety


Addressing separation anxiety in dogs requires a gradual and patient approach. Identifying specific triggers and symptoms of separation anxiety, implementing behavioral modifications and adjustments to daily routines, and sometimes incorporating medication can be part of the treatment process. Enabling dogs to wait comfortably in your absence contributes to a less anxious life for them.

From the moment a dog becomes part of a household, fostering a lifestyle that promotes mental independence rather than excessive reliance on the owner or family members is beneficial. Although the root causes of a dog’s separation anxiety often relate to the owner, ultimately, it’s the owner who experiences distress over the dog’s development of this condition. The goal is to establish a harmonious and stress-free coexistence for both humans and dogs.